Exclusive Services
At some point in all of our lives, we may experience common, yet uncomfortable emotions such as anxiety, depression and fear.
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At Add Balance Mental Health, I can assist you to recover through the use evidence-based therapy approaches and skill building techniques, that you can use throughout your life to manage your mental health.
SERVICES
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Counselling and therapy
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Goal Planning
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Individual skills training
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Group skills training
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Professional Supervision for practitioners and students
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Telehealth / video call appointment available
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Workcover
Focused psychological
strategies and approaches
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DBT
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CBT
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ACT
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Mindfulness and Relaxation strategies
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Trauma Informed
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Psycho-education
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Motivational Interviewing
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Solution Focussed Brief Therapy
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Emotion regulation skills
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Interpersonal skills
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Exposure Techniques
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Problem solving skills and training
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Anger and stress management
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Social Skills training
Diagnosis
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Anxiety
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Depression
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Post Traumatic Stress Disorder (PTSD)
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Personality disorders- particularly Borderline (BPD/EUPD)
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Bi Polar disorder
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Social Anxiety Disorders
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Eating Disorders
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Intellectual/Cognitive Disability
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Addiction